Part of AlchemyWednesday 7 April 2010 -
Sunday 11 April 2010
Join these Shadow Yoga sessions, and discover a form of hatha yoga that deals primarily with dynamic movements and breathing to control our state of body and mind. By keeping it in tune and alive through attentive movement we might improve our health in our organs, our emotions and our dealings with the external world. These sessions led by Natasha Ahmad are open to all levels, beginners are welcome.
Please note: there will be some yoga mats available but please bring your own yoga mat if you have one.