Join in yoga or singing, read a book from our festival library or simply take a moment to be mindful.
The Mind Space plays host to free events as part of Changing Minds, a weekend festival exploring mental health and the arts.
Saturday 6 February
12.30 – 1pm Gong and Gamelan Bath
Sound healing session featuring Javanese gongs and chime with Cathy Eastburn
1.30pm – 2.30pm The Talking Body
Creative dance workshop with YunKyung Song
2.45pm – 3.45pm Tai-Chi Taster Workshop with Grace Yang
4.15pm – 5.15pm Change Your Tune
Poetry and songwriting workshop with Ellie Stamp
12pm – 5pm Conscious Crafting workshop with Amy Brown
Sunday 7 February
11am – 11.45am Yoga Workshop with Ayala Homossany
12pm – 1pm 49 Ways to Write Yourself Well
Writing workshop with Jackee Holder
1.15pm – 2.15pm Body in Mind Training
Mindfulness workshop with Dr Tamara Russell
2.30pm – 4pm States of Singing
Big Sing with Samuel Chaplin
11am – 4pm Conscious Crafting workshop with Amy Brown
The Mind Space has been curated in partnership with The Dragon Cafe, a creative project based in Southwark which offers a range of free artistic and wellbeing activities for everyone.
Saturday 6 & Sunday 7 February
10am – 11pm
The Clore Ballroom at Royal Festival Hall