Mindfulness, mental health & creativity – Changing Minds

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Can the ancient Buddhist practice of mindfulness be as effective as modern medicine in treating some mental health problems?

Changing Minds | Mindfulness

Can artistic endeavours benefit from the increased awareness, clarity and acceptance that mindfulness can nurture?

Delving into this topic are Dr Tamara Russell, clinical psychologist and mindfulness trainer; Jen Hyatt, CEO and founder of Big White Wall; Rohan Gunatillake, creative director of Mindfulness Everywhere and of the buddhify app; and Jana Stefanovska, director of NOW Live Events.

Find out more about Changing Minds