Poetry & Mindfulness Uplift

Try a different approach to your writing. Four short Mindfulness & Poetry Uplift sessions online on Tuesdays during November.

These aren’t your usual writing workshops – less prescriptive exercises and more grounded in experience.

Find greater depth in your writing and give your year a positive boost.

Mindfulness helps deepen senses, detail, empathy and a sense of inner knowing or truth. It can boost creativity as well as reducing stress and enhancing contentment.

‘I’ve got so much out of these sessions; I’m really grateful. They’ve been amazing – so gentle and inspiring. The mindfulness and the poems are perfect together. Cath is very skillful at holding the space, so it doesn’t feel like an online meeting and much more like a real community.’ Naomi Woddis